Training that will REDUCE PAIN, CORRECT POSTURE, and IMPROVE MOVEMENT

Training that will REDUCE PAIN, CORRECT POSTURE, and IMPROVE MOVEMENT

Hip & Thoracic Shift corrected, Spinal Alignment neutralized 

If your posture and breathing functions are less than optimal, your overall structural integrity can be compromised. Your structural integrity is interconnected to your active posture (or Gait Cycle), and is responsible for the quality of Functional Patterns in your body. The focus is on the myofascial lines and how they connect to the brain, circulatory, and skeletal systems, providing pain relief by using the brain, muscles, and fascia in unison to create improved skeletal alignment.

The methods of Functional Patterns are based on the genetic characteristics that make us human, such as the ability to perform complex movements using different muscle groups in collaboration.When you design your training program to include exercises to target improved Functional Patterns, your body becomes better able to handle daily stress, both mentally and physically.

Lumbar Decompression, Anterior Hip Shift corrected & Thoracic Extension improved, Scapular Positioning improved
Lateral Ribcage Shift correction
Pelvic Shift correction
Pelvic Rotation Neutralization

Suffer from BACK & JOINT PAIN, or POOR POSTURE?

As a professional and knowledgeable Human Biomechanics Specialist (HBS1), as well as an experienced nutrition coach focused on intuitive eating and body positivity, I strive to create meaningful changes in both the body and the mind. I discovered that I can create these meaningful changes for my clients – without the negative consequences of traditional training modalities – through Functional Patterns (FP).

Nutrition plays an important role in any exercise program, and Functional Patterns is no different. I help my clients to form a healthy relationship with food, free of toxic diet culture pressure, binge eating, and unnatural supplements. We will get in touch with your innate intuitive eater, creating the right mindset around food and exercise as we work toward physical, mental, and emotional change.

My method includes customizing your training strategy to complement your body’s innate biomechanics. We will work to activate and connect all muscle systems to help your body move as a cohesive, functional unit, with optimal performance and mobility.

Orienting your physical training program around these concepts will correct postural deviations, alleviate pain, improve athleticism, and give you the satisfaction of knowing you are spending your valuable time practicing the most effective modality of fitness available.

My Results-Based Training Process

1 HOUR CONSULTATION

We start with a 1 hour consult where I get to know you and your specific needs on a personal level. You will be asked questions about your goals, nutrition habits, current health and any limitations you may have.

ANALYZE GAIT AND HEALTH

I will analyze your posture and gait, as well as your medical history and fitness experience. From there, we can determine your training frequency based on your individual goals and budget.

IMPROVE YOURSELF

I will create a personal training program by taking optimal biomechanical patterns that enhances your gait and movement regardless of body limitations or fitness levels.

I now can’t imagine working with someone else to achieve me health goals. She works with you wherever you are at. She is so knowledgeable on how to help while considering my unique needs

– Alexa F

Cassie takes your body mechanics to a new level with posture analysis, strengthening the muscles we should be using and finding improved mobility. My pain levels decreased while confidence in my body only improved

Lacreshia L

Online Training

All classes and sessions are online only.

Pain, Posture and Movement Improvement

Class Schedule

Wednesdays @ 6pm CENTRAL TIME

All classes are conducted online, Price is $20

I feel better emotionally about my body. IT’S not just sweat tears and curses to get a slim waist. IT’S fully focused on making you move easier, better more naturally. My shoulder doesn’t hurt, I have more energy to go up stairs, and endurance to walk my dogs further.

– Jennifer P

Unlike traditional trainers who just let you repeat certain activities over and over again, Cassie helps you activate and connect the entire muscle systems so your body can move better as a whole. More than that, Cassie also helps me build up the right mentality about my body and exercise, I get to understand how my body works and as a result be able to manage my weight without having to suffer from crazy diet and excess exercise. Since starting training with Cassie my whole person has changed to a better version

Rachel W

PRICING

$100 CONSULTATION

DURING OUR 1 HOUR INITIAL CONSULTATION, I LEARN MORE ABOUT YOUR SPECIFIC NEEDS AS WELL AS EVALUATE BREATHING, POSTURE AND GAIT, MEDICAL HISTORY AND FITNESS EXPERIENCE.

BASED ON MY ASSESSMENT WE DISCUSS TRAINING AS WELL AS NUTRITION IN ORDER TO HELP YOU IMPROVE YOURSELF THROUGH FUNCTIONAL PATTERN FITNESS.

2

1 Hour Sessions

$80/session

$160

8

1 Hour Sessions

$76/session

$608

12

1 Hour Sessions

$73/session

$876

24

1 Hour Sessions

$70/session

$1680

Improved Scapular & Shoulder positioning, Neutralized Lumbar
Significant Lumbar Decompression
Top X-ray: Anterior pelvic Shift & Tilt correction

Bottom X-ray: Lateral Thoracic spine Shift correction 

Functional Patterns Logo

Functional Patterns Certified

Significant reduction in Scoliotic Curvature

About Me

Awaken your muscles with training that will reduce pain, correct posture, and improve ease of daily movement. My training is based on the Functional Patterns method, which is essentially a commitment to strengthening systems in your body, so that they can work together to provide optimal daily movement and activity levels.

Your goal may be to perform a certain activity without assistance, or to take up a new sport that requires different muscle activation than you are normally used to. No matter what your current fitness level may be, I will meet you right where you are, and we will work on building your strength and endurance together.

I have logged thousands of hours correcting client’s postural deviations. I have helped clients avoid knee, hip and back surgery, as well as discontinue medications.

I have taught my clients how to free themselves of the brainwashing diet culture has inflicted, and set them on a path toward a healthy relationship with food and their bodies.

Lateral Ribcage shift to left corrected

Improve your life by reducing pain

If you seek to DECREASE PAIN, IMPROVE POSTURE and CORRECT FAULTY BIOMECHANICS. If you have experienced the WEIGHT-CYCLING diets cause or suffer from DISORDERED EATING or a DIAGNOSED EATING DISORDER and are ready to take back your life.

I CAN HELP YOU FREE YOURSELF of the brainwashing diet culture has inflicted, and set you on a path toward a HEALTHY RELATIONSHIP WITH FOOD AND YOUR BODY.

What are you waiting for? Contact me today!

What Clients are saying

She is very knowledgeable about fitness, nutrition and our body’s muscle groups”

– Jennifer K
Significant Lumbar Decompression

Cassie gives good feedback and knows what she’s doing, applying the Functional Patterns method. Biomechanics not beauty standards, and making real changes instead just pushing through with heavy weights or mindless repetitions

– River T
Ribcage shift corrected, increased Spinal Neutralization 

I’ve seen amazing changes to my body. But most importantly Cassie has corrected my posture and I don’t suffer from any pain during or after workouts like I did in the past!”

– Alex A
Improved Scapular Winging & Shoulder alignment, Decompressed Lumbar, improved Ankle Pronation and Knee alignment 

CORRECT POSTURE

ELIMINATE PAIN

IMPROVE MOVEMENT

Schedule Consultation

What Service would you like get more information about? *Upon email reception I will contact you to confirm details*

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Schedule Consultation

What Service would you like get more information about? *Upon email reception I will contact you to confirm details*

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